Shift Into Self
A Day Retreat for Embodied Expression & Reflection
April 17, 2026 | 9 AM – 4 PM | Studio Magnolia | St. Louis, MO
Step into a space created for presence, not performance.
Shift Into Self is a one-day retreat for women who are ready to release expectations, shed the “shoulds,” and reconnect with who they’ve always been beneath the noise of life.
This day is rooted in practice over perfection an invitation to slow down, listen inward, and create space for embodied self-expression without pressure to fix, become, or perform.
Through intentional movement, reflection, and honest conversation, you’ll be guided back to your center. The goal is to reconnect with your inner knowing, your body, and your truth.
Whether you’re navigating a personal or professional transition, craving clarity, or simply longing for time to be fully with yourself, this retreat offers a grounded, supportive container to pause, reset, and realign
What You’ll Experience:
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Reflective workshops focused on identity, self-trust, and releasing expectations
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Gentle, grounding yoga and breath-centered meditation
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Embodied practices that encourage authentic self-expression
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Guided moments of reflection, integration, and nervous system regulation
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Meaningful connection with other women in a supportive, intentional space
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A nourishing lunch
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A thoughtfully curated take-home gift to support your continued integration
Investment:
$313
Location:
Studio Magnolia | 5213 Daggett Ave., St. Louis, MO 63110
